Work
For burnout, meetings, difficult bosses, and career overwhelm.
Quick reads (5–8 min)
Work7 min
How to Find Calm Before High-Stakes Meetings
A practical approach to settling your nervous system when the pressure is on.
Calm before meetingsFor: Busy professionalsUpdated Jan 15
Work8 min
Working with a Difficult Boss Without Losing Yourself
Strategies for maintaining your wellbeing when your manager makes work harder.
Navigate tough dynamicsFor: Employees with difficult managersUpdated Jan 12
Work5 min
Stop Overthinking That Work Email
Why you're agonizing over send and how to break free.
Send with confidenceFor: PerfectionistsUpdated Jan 16
Deep guides (10–15 min)
Work relief once a week.
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